Instructions:
- 1Start by kneeling on the ground
- 2Bring your right foot forward so that you are in a lunge position with your right knee at a 90-degree angle
- 3Slowly push your hips forward until you feel a stretch in your left hip
- 4Hold for 30 seconds and then switch sides
- 5Repeat this exercise for each side 2-3 times
Tips:
- Make sure your hips remain square throughout the stretch
- Engage your glutes to deepen the stretch
- Avoid leaning too far forward which can strain your lower back
- Remember to breathe evenly throughout the stretch