Instructions:
- 1Pick up a pair of weight plates and pinch them together with your fingers
- 2Hold for as long as possible
- 3Rest and then repeat the exercise
- 4Gradually increase the weight as your grip strength improves
Tips:
- Do not use your palm or other parts of your hands
- Try to perform this exercise until failure to maximize forearm strength
- Ensure the plates are secure before lifting to avoid injury
- Maintain a straight posture during the exercise