Instructions:
- 1Lie on your back on a mat or carpeted floor
- 2Hug one knee into your chest, leaving the other leg extended straight out
- 3Use your hands to gently pull the knee closer to deepen the stretch
- 4Hold the stretch for 15-30 seconds
- 5Repeat with the other leg
Tips:
- Keep your lower back flat on the floor
- Breathe deeply and calmly
- Never force the stretch; it should be comfortable
- All movement should be slow and controlled