Instructions:
- 1Sit on a bench and adjust the cable machine so that it is at shoulder height
- 2Pull the cable toward your chest while keeping your back straight
- 3Squeeze your back muscles during the motion
- 4Hold for a second at the peak of the contraction
- 5Return to the starting position in a controlled manner
Tips:
- Avoid leaning forward or backward to prevent strain on the spine
- Keep your elbows close to your body
- Concentrate on pulling with your back muscles, not your arms
- Breathe in while returning to the starting position and out while pulling the cable