Instructions:
- 1Secure the band to an anchor at a point higher than your head
- 2Kneel down and grab the band with one hand, keeping your arm fully extended
- 3Pull the band down to your chest while keeping your elbow close to your body
- 4Slowly reverse the movement and return to the starting position
- 5Repeat the same for the other arm
Tips:
- Keep your back straight and core engaged throughout the exercise
- Avoid jerking the band, control your movements
- Ensure that your elbow moves in a straight line as you pull down
- Exhale when pulling the band and inhale when returning to the starting position