Instructions:
- 1Stand with your feet shoulder width apart with the band between your legs and the ends secured tightly behind you
- 2Bend forward at the hips, reaching back through your legs for the band
- 3Retaining a slight bend in the knees, stand up straight by extending your hips
- 4Pull the band up and through your legs until your body forms a straight line
- 5Lower the band back down and repeat
Tips:
- Maintain a flat back during the exercise
- Keep your core engaged throughout the movement
- Avoid hyperextending your back when standing up straight
- Ensure your hips, not your back, are doing the majority of the work