Instructions:
- 1Stand upright with a band in both hands in front of your stomach
- 2With arms extended, pull the band apart out to the sides
- 3Keep the arms extended and the movement controlled
- 4Return your hands to the start position slowly, maintaining tension in the band
- 5Repeat for the desired number of reps
Tips:
- Keep your core engaged throughout the movement
- Avoid bending your elbows during the exercise
- The wider you pull the band, the harder the exercise
- Keep the band taut at all times