Instructions:
- 1Hold the resistance band at shoulder width with your palms facing down
- 2Curl your wrists up toward the ceiling while keeping your arms still
- 3Pause at the top for a moment before returning back to the starting position
- 4Ensure your forearms stay parallel to the floor throughout the movement
- 5Repeat for the recommended number of repetitions
Tips:
- Keep your movements slow and controlled to ensure muscle engagement
- Avoid using your shoulders or elbows to lift the band
- Breathe out on the curl up and breathe in on the way down
- Use a band with suitable resistance that allows you to maintain a good form