Instructions:
- 1Stand tall with your feet shoulder-width apart and the band around your ankles
- 2Bend your torso forward at the hips, keeping your back straight
- 3Extend one leg behind you against the band's resistance, keeping your knee straight
- 4Return your leg to the start position in a controlled manner
- 5Repeat with the other leg
Tips:
- Ensure your core is engaged to maintain balance
- Try to keep your leg straight throughout the movement
- Avoid overarching your back as you extend your leg
- Perform the movement slowly and in control