Instructions:
- 1Securely anchor the band at your feet
- 2Lie flat on your back on the floor with your knees bent and the resistance band around your ankles
- 3Breathe out as you use your abs to bring your hips and knees towards your chest
- 4Pause for a moment and slowly return to the starting position as you breathe in
- 5Repeat the movement for as many reps as required
Tips:
- Keep your moves controlled and avoid turning the exercise into a leg pull
- Ensure your lower back is pressed into the floor at the start of each rep
- Be sure not to pull with your arms or shoulders
- Keep your abs engaged through the entire movement