Instructions:
- 1Sit on the floor with your legs extended in front of you, holding the band in one hand
- 2Pull the band to your waist level, rotating your torso as you do so
- 3Keep your elbows close to your body during the pull
- 4Slowly return to the starting position and repeat the exercise with the other hand
- 5Mimic the movement of rowing a boat
Tips:
- Keep your back straight during the pull
- Engage your core muscles throughout the exercise
- Exhale when you pull the band and inhale when you return to the starting position
- Even though one hand is used at a time, try to keep the other hand statically engaged to maintain balance