Instructions:
- 1Stand to the side of your anchor point with your feet hip width apart
- 2Hold the band with both hands and extend them in front of you, keeping your hands at your chest level
- 3Press the band straight out away from your chest and hold for a few seconds
- 4Slowly bring your hands back to your chest
- 5Repeat the process for your target number of reps
Tips:
- Keep your back and arms straight during this exercise
- Engage your obliques during the press motion
- Try not to rotate your torso or lean to the side while pressing
- Maintain a slow and steady rhythm to effectively engage your muscles