Instructions:
- 1Sit with your legs slightly bent, with the band looped around your ankles
- 2Rotate your leg outward while keeping your knee still
- 3Hold this position at maximum for a few seconds
- 4Return your leg to its original position
- 5Repeat with the other leg
Tips:
- Keep your upper body and knees as still as possible
- Try not to let the resistance band snap back
- Complete the full range of movement