Instructions:
- 1Lay down on the floor with your workout band looped around your feet.
- 2Pull your knees up to your chest, then extend your legs straight out.
- 3As you pull your knees back to your chest, rotate your core so your opposite elbow comes toward the knee that is pulling in.
- 4Alternate sides for a cycling crunch motion.
- 5Continue the motion, alternating legs and elbows.
Tips:
- Maintain a smooth and controlled movement to work your core muscles effectively.
- Avoid pulling on your neck or head during the crunch motion.
- Keep your lower back pressed firmly against the floor throughout the exercise.
- Engage your core throughout the entire movement, rather than relying solely on your hip flexors or obliques.