Band front lateral raise

Band front lateral raise demonstration gif

Instructions:

  • 1Stand straight with your feet hip-width apart while holding the band
  • 2Lift your arms straight in front of you until they are parallel to the floor
  • 3Gradually lower your arms back to the starting position
  • 4Ensure your arms remain straight throughout the exercise
  • 5Repeat this movement for the required reps and sets

Tips:

  • Focus on lifting with your shoulders, not your hands
  • Avoid swinging your body to maintain balance
  • Keep your core engaged to ensure stability
  • Do not rush the movement, focus on controlling the speed

Band front lateral raise Muscles Worked

Arms

Back

Core

Legs