Instructions:
- 1Start on your hands and knees
- 2Spread your knees wide apart while keeping your big toes touching
- 3Rest your buttocks on your heels
- 4Sit up straight and lengthen your spine up through the crown of your head
- 5On an exhale, bow forward, draping your torso between your thighs
Tips:
- Keep your neck relaxed and your arms extended, not tensed
- Try to direct your breath into your back
- If you can’t rest your forehead on the ground, you can use a yoga block or folded blanket
- Stay in child’s pose for up to a minute or longer, allowing yourself to sink deeper as you relax more