Instructions:
- 1Stand with your feet hip-width apart, with the barbell in front of your feet
- 2Bend at your hips and knees, grasp the barbell with an overhand grip
- 3Lift the barbell by straightening your hips and knees, keep your chest up and shoulders back
- 4Lower the barbell by bending your hips and knees until it reaches the floor
- 5Keep your back straight during the duration of the exercise
Tips:
- Ensure your grip is firm before lifting to avoid injury
- Avoid rounding your back during the exercise, which can lead to injuries
- Engage your core throughout the lift to increase stability
- Exhale as you lift the barbell, inhale as you lower it to the floor