Instructions:
- 1Lie down on your stomach
- 2Bend one knee and bring your foot towards your buttock
- 3Hold your ankle gently with your hand
- 4Repeat with the other leg
Tips:
- Relax and breathe deeply during the stretch
- Kit should feel tension but not pain
- Hold the stretch for 15-30 seconds
- Repeat 2-3 times on each leg