Instructions:
- 1Lie flat on your back on a yoga mat.
- 2Bend your knees and place your feet flat on the ground, hip width apart. Place your arms alongside your body.
- 3Breathe out and push your torso off the floor with your feet.
- 4At the peak of the pose, push your chest towards your chin.
- 5Slowly lower your body back onto the mat while exhaling.
Tips:
- Ensure that your feet are firmly planted on the ground.
- Keep the thighs and feet parallel to each other.
- Don't force your body to go up too high. Only go as far as comfortable.
- Remember to breathe throughout the stretching routine.