Band front raise

Band front raise demonstration gif

Instructions:

  • 1Stand on the center of the band with feet hip-width apart, holding the ends in each hand
  • 2Maintain a slight bend in your elbows and raise your arms straight in front of you until they're at shoulder level
  • 3Pause for a moment at the top before slowly lower your hands back to the starting position
  • 4Keep the movement controlled throughout the exercise
  • 5Repeat for the desired number of reps

Tips:

  • Keep your back straight and core tight during the exercise
  • Avoid using momentum to raise the arms, use your shoulder strength
  • The band should be tight but not so tight that it limits your range of motion
  • Avoid shrugging your shoulders during the exercise

Band front raise Muscles Worked

Arms

Back

Core

Legs