Instructions:
- 1Stand on the center of your resistance band with feet hip-width apart, holding the ends in each hand.
- 2With your palms facing forward, curl up one hand towards your shoulder while keeping your upper arm stationary.
- 3Hold this position briefly, then lower your hand in a controlled manner.
- 4Repeat the same motion with the other hand. This is one rep.
- 5Continue alternating hands for the desired number of sets and reps.
Tips:
- Keep your elbows as close to your torso as possible during the curl.
- Avoid using your back or shoulders to lift the band - this should be a controlled, slow movement with the focus being on the biceps.
- Do not allow your wrist to bend when lifting the band.
- Breath out when lifting your hand and breath in when lowering it.