Instructions:
- 1Sit on a bench and spread your legs
- 2Place the band under your foot and hold the other end with your hand
- 3Lower your arm fully and then curl it toward your chest
- 4Hold this position for a few seconds and contract your bicep
- 5Return to the original position in a slow and controlled manner
Tips:
- Always keep your elbow firmly against your inner thigh
- Do not use your back or shoulders to lift the band, concentrate on your biceps
- Keep the palm of your hand facing upwards throughout the entire movement
- Control the band both while curling and lowering for maximum muscle engagement