Instructions:
- 1Stand upright and hold onto a wall or chair for balance if needed.
- 2Lift your right foot up behind you and grab it with your right hand.
- 3Pull your foot towards your back until you feel a stretch in your front thigh.
- 4Hold for 30 seconds or until you feel a good stretch.
- 5Switch sides and repeat.
Tips:
- Keep your knees together and aligned. Don't twist your knee while stretching.
- Don't bounce. Keep the stretch smooth and steady.
- Push your hips forward to deepen the stretch.
- Breathe normally during the stretch. Don't hold your breath.