Band high fly (female)
Primary Muscles
Band Hip Abduction (female)
Primary Muscles
Band Hip Adduction (female)
Primary Muscles
Band Kneeling Crunch (female)
Primary Muscles
Band kneeling rear kick (female)
Primary Muscles
Band Middle Fly (female)
Primary Muscles
Band overhead triceps extension (female)
Primary Muscles
Band Push-up (female)
Primary Muscles
Band pushdown (female)
Primary Muscles
Band seated row (female)
Primary Muscles
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Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders