Instructions:
- 1Lie on your back with your arms outstretched to the sides
- 2Hold a weight in both hands and raise it above your chest
- 3Bend your knees and lift your feet off the floor
- 4Slowly twist your waist to bring the weight to one side
- 5Return to the center and then twist to the other side
Tips:
- Keep your abs tight throughout the exercise
- Use a weight that is challenging but allows you to maintain form
- Go slow to really engage your obliques
- Do not let your shoulder blades lift off the floor during the twist