Instructions:
- 1Sit down in front of the stability ball with your back to it
- 2Lean backward onto the ball while extending your legs in front of you
- 3Lift your torso up by contracting your abs and pulling your body upwards
- 4Lower your body back to the starting position
- 5Repeat the movement for the desired repetitions
Tips:
- Make sure to keep your back straight during the exercise
- Exhale as you lift your torso and inhale when you lower it
- Keep your movements controlled and slow
- Engage your abs throughout the exercise