Instructions:
- 1Stand straight with a weighted plate/dumbbell in both hands
- 2Raise your arms laterally until they reach shoulder height
- 3Keep your elbows slightly bent as to not strain your joints
- 4Rotate your arms in a circular motion
- 5Slowly lower your arms down
Tips:
- Keep your core engaged throughout the movement
- Avoid swinging the weights, maintain a slow, controlled motion
- Breathe out when you lift the weights and breathe in while lowering them
- Do not use weights that are too heavy, it might lead to strain