Instructions:
- 1Position yourself over a stability ball, waist on the apex of the ball
- 2Anchor your feet securely, legs at a 90-degree angle
- 3Hold a weight and extend it out in front of your body
- 4Lower the torso as far as comfortably possible
- 5Return to the starting position by flexing your lower-back to raise your torso
Tips:
- Keep your back straight throughout the movement
- Raise and lower your body at a controlled pace
- Avoid twisting your body
- Ensure a full range of motion for best results