Instructions:
- 1Sit on the stability ball holding a weight at your chest
- 2Walk feet forward, allowing the ball to roll under your back
- 3With hips stable, perform a crunch motion, lifting your chest towards the ceiling
- 4Pause at the top of the movement
- 5Slowly lower your body back to the starting position
Tips:
- Make sure your spine is aligned with your hips
- Engage your abdominal muscles throughout the exercise
- Avoid using your neck or shoulders to lift your body
- Breathe out as you crunch up and breathe in as you lower back down