Weighted Sissy Squat
Primary Muscles
Weighted Standing Curl
Primary Muscles
Weighted Standing Twist
Primary Muscles
Weighted Svend Press
Primary Muscles
Wheel Rollout
Primary Muscles
Wrist Roller
Primary Muscles
Cable kickback
Primary Muscles
Cable seated row
Primary Muscles
Cable twist (up-down)
Primary Muscles
Dumbbell Upright Shoulder External Rotation
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders