Instructions:
- 1Position yourself on the stability ball so you're sitting up straight
- 2Hold the weight to one side of your body
- 3Slowly bend towards the side where the weight is, keeping your body stable
- 4Return to the original position
- 5Repeat the process on the other side
Tips:
- Make sure your movement is only at your waist, avoid twisting your body
- Maintain a controlled, smooth movement pattern
- Exhale as you bend, inhale as you return to the start position
- Ensure your torso stays in line with your hips throughout the exercise