Instructions:
- 1Secure a weight belt around your waist and attach the desired weight
- 2Reach up and grab the pull-up bar with palms facing away from you
- 3Pull yourself upward until your chin is above the bar
- 4Lower yourself back down in a controlled motion to the start position
- 5Repeat the movement for the desired number of reps
Tips:
- Keep your body straight and avoid swinging or jerking
- Focus on pulling your shoulder blades down and back during the pull
- Avoid dropping too quickly on the lowering phase
- Breathe out while contracting your muscles (pulling up), and breathe in when lowering back down