Instructions:
- 1Sit on the floor with legs extended and lifted up, knees slightly bent
- 2Hold your weighted object firmly at your chest level
- 3Rotate your torso to the right, trying to bring the weight toward the ground near your body
- 4Return to the neutral position, then rotate to the left
- 5Continue to alternate sides for each rep
Tips:
- Keep your abs tight and back straight during the exercise
- The weighted object should be held firmly but not too tight to avoid wrist strain
- Avoid rushing the moves for effective muscle contraction
- Breathe out as you twist to each side and breathe in as you return to center