Instructions:
- 1Lie down on your side with your head off the edge of a bench
- 2Attach a weight to a head harness and put it on
- 3Start with your head in neutral position, then tilt it as far as comfortably possible toward your upper shoulder
- 4Slowly return your head to the starting position in a controlled manner
- 5Repeat for the desired number of reps. Switch sides and repeat the exercise
Tips:
- Do not strain or use your shoulders to lift, the movement should come from the neck
- Ensure that you use weights that are comfortable to start with before gradually increasing
- Be aware of the risk of injury if the exercise is performed improperly
- Finish every lift with a peak contraction at the top for maximum effectiveness