Instructions:
- 1Sit on the lat machine with your body upright and secure your knees under the pad.
- 2Grasp the handles with each hand, using the parallel grip.
- 3Pull the handlebars down to your upper chest while maintaining a slight arch in your back.
- 4Return the handles up until your arms and shoulders are fully stretched.
- 5Repeat the exercise for your desired number of repetitions.
Tips:
- Make sure to keep your chest up and looking forward during the move.
- Engage your lats to perform the pull, not your triceps.
- Try to pull the bar apart at the bottom of the move to really engage your lats.
- Avoid using your body momentum to perform the exercise, focus on your back muscles doing the work.