Instructions:
- 1Begin in a seated position with legs extended and hands resting on floor just behind hips
- 2Bend your elbows and lower your body until your backside nears the floor
- 3Push through your hands and straighten your arms, lifting yourself back to the start position
- 4Remember to keep your hips close to your hands while performing the dips
- 5Control your speed in both lowering and lifting phases
Tips:
- Keep your chest up and shoulder blades down and back during the exercise
- Focus on using your triceps to push your body up, not your hands
- Ensure your elbows point directly behind you and do not flare out to the sides
- Avoid rushing through the motions. Focus on form and controlled movement