Instructions:
- 1Start in a standing position with your legs shoulder-width apart
- 2Lower your body into a regular squat position
- 3As you come up, twist your torso to one side
- 4Repeat the squat and when you ascend, twist to the opposite side
- 5Continue to alternate sides
Tips:
- Keep your spine in a neutral position, not rounding or arching your back
- Keep your knees over your toes when you are squatting
- Exhale while twisting and inhale while coming back to the center
- Engage your core while performing the twist