Vertical Leg Raise (on parallel bars)

Vertical Leg Raise demonstration gif

Instructions:

  • 1Grasp the parallel bars with your hands and hold your body at arm’s length above them
  • 2Raise your legs straight or slightly bent towards the front until hips are entirely flexed
  • 3Lower your legs back down to the original position in a controlled movement
  • 4Repeat for the desired number of repetitions

Tips:

  • Keep your body upright and avoid swinging or using momentum
  • Breathe out when you lift your legs and inhale while lowering
  • Ensure to engage your core and abs throughout the exercise
  • Avoid strain on your shoulders by keeping them relaxed and avoid locking your elbows

Vertical Leg Raise Muscles Worked

Arms

Back

Core

Legs