Instructions:
- 1Lie flat on your back with your knees bent and feet flat on the floor
- 2Extend your arms straight with palms facing down
- 3Twist your torso to one side, lifting your shoulder blades off the floor
- 4Lower back down to the starting position
- 5Repeat on the opposite side
Tips:
- Keep your lower back pressed to the floor during the exercise
- Exhale as you crunch up and inhale as you lower back down
- Avoid pulling with your neck or rounding your back
- Focus on using your abs to lift your torso