Instructions:
- 1Lie flat on your back with your knees bent and feet on the floor.
- 2Place your hands behind your head, elbows flared out.
- 3As you sit up, twist your upper body so that your left elbow moves towards your right knee.
- 4Slowly lay back down, returning to starting position.
- 5Repeat the movement, but this time twist your upper body so your right elbow moves towards your left knee.
Tips:
- Don't pull your neck with your hands; they are only there for support.
- Ensure controlled movements to engage your core
- Don't rush the exercise, prioritize form over speed
- Exhale as you sit up and inhale as you lay back down.