Instructions:
- 1Stand up straight with a dumbbell in each hand, arms fully extended, and your palms facing your body
- 2Elevate your arms forwards until they are almost at the level of your shoulders
- 3Maintain a slight bend in your elbows to avoid any stress at the biceps tendon
- 4Lower your arms back to the starting position in controlled motion
- 5Repeat
Tips:
- Avoid swinging the weights and use a controlled movement
- Keep your core braced throughout the exercise
- Do not raise your arms beyond the shoulder level to avoid injury
- Focus on breathing in when returning to the start and breathing out as you lift