Instructions:
- 1Lie on your back with your arms and legs extended and resting on the floor
- 2Simultaneously lift your torso and legs up to touch your feet with your hands
- 3Slowly lower your body back to the starting position
- 4Repeat this movement for a set number of repetitions
- 5Try to keep your legs and arms straight throughout the exercise
Tips:
- Engage your core muscles throughout the movement
- Try to keep your back straight and eyes gazing forward at all times
- The movement should be controlled, avoid using momentum to swing your body up
- If it's too hard to touch your feet, reach toward your knees instead