Single Arm Push-up
Primary Muscles
Single Leg Bridge (female)
Primary Muscles
Single Leg Extension (on stability ball) (female)
Primary Muscles
Single Leg Squat (pistol) (female)
Primary Muscles
Sit (wall)
Primary Muscles
Sit-Up
Primary Muscles
Sled 45 Calf Press
Primary Muscles
Sled 45┬░ Leg Press
Primary Muscles
Sled 45 Leg Wide Press
Primary Muscles
Sled Hack Squat
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders