Instructions:
- 1Lie on your back with your knees bent and feet flat on the floor
- 2Place your hands behind your head, without pulling on your neck
- 3Tighten your abdominal muscles and lift your body towards your knees
- 4Lower yourself back down, returning to your starting position
- 5Repeat the exercise
Tips:
- Keep your spine in a neutral position
- Ensure you exhale when lifting your body and inhale on the way down
- Avoid pulling on your neck when you lift
- Engage your abdominal muscles throughout the exercise