Smith Hack Squat
Primary Muscles
Smith Hip Raise
Primary Muscles
Smith Incline Bench Press
Primary Muscles
Smith Leg Press
Primary Muscles
Smith Narrow Row
Primary Muscles
Smith Bent Over Row (VERSION 2)
Primary Muscles
Smith Seated Shoulder Press
Primary Muscles
Smith Shoulder Press
Primary Muscles
Smith Shrug
Primary Muscles
Smith Single Leg Split Squat
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders