Instructions:
- 1Place your lower back on the stability ball and plant your feet hip-width apart on the floor
- 2Lift one foot off the floor, and extend it in front of you
- 3Raise and lower your hips by squeezing your glutes
- 4Maintain your balance by keeping your core tight and your gaze forward
Tips:
- Avoid locking your supporting knee
- Control your movements to maximize effectiveness
- Breathe out when lifting, inhale when lowering your foot
- Only raise your hips as high as is comfortable