Instructions:
- 1Place yourself in the sled machine with your back against the pad
- 2Place your feet shoulder width apart on the sled platform
- 3Bend your knees and lower your body as far as you can without discomfort
- 4Push your body back up until your legs are straight but don't lock your knees
- 5Repeat the process for the desired number of repetitions
Tips:
- Keep your back flat against the pad throughout the exercise to avoid injury
- Don't rush the exercise, maintain a steady tempo throughout
- Make sure your knees don't go past your toes when lowering yourself
- Adjust the weight according to your fitness level, increasing it gradually