Instructions:
- 1Stand about two feet away from a wall, facing away
- 2Lean back and slide down the wall till your thighs are parallel to the ground
- 3Make sure your knees are above your ankles
- 4Hold this position for a period of time
- 5Slowly slide back up the wall to the standing position
Tips:
- Keep your back flat against the wall at all times
- Do not let your knees extend past your toes
- Breathe normally and maintain the position as long as possible
- Ensure your posture is correct to prevent discomfort or injury