Instructions:
- 1Position yourself on the calf press machine with your feet hip-width apart
- 2Extend your legs and push the platform away using your calves
- 3Hold at the top of the motion and squeeze your calves
- 4Slowly lower the weight back to starting position
- 5Repeat the motion for the desired number of reps
Tips:
- Keep your abdominals tight throughout the movement
- Avoid locking your knees when pushing the sled
- Perform the exercise in a slow and controlled motion
- Ensure you feel a slight stretch in your calves on the downward move