Instructions:
- 1Stand on one leg with your foot flat on the floor
- 2Extend your non-standing leg forward
- 3Lower your body towards the floor while keeping your back straight
- 4Push back up to the starting position and repeat the movement with the other leg
Tips:
- Maintain balance by focusing on a spot on the floor
- Breathe out as you lower your body and breathe in as you rise
- Do not let your knee move further forward than your toes during the movement
- Go as low as comfortable without pain